UGALI

(Maize/cornmeal)

Cooking time:         20 minutes

Ingredients

½ pound maize or cornmeal

2 cups of water

Cooking

Bring water to a boil in a pot.

Add maize or cornmeal.

Stir until it makes a heavy paste.

Place on a plate.

Serve with beef or chicken stew and/or steamed veggies: collards or cabbages.

Serves 6.

Dietitian's Verdict (per serving):

Calories: 130

Fat: 1.19 g

Sodium: 2 mg

Cholesterol: 0

Sugar: 0

Protein: 3.29 g

Fiber: 3.29 g

Total carbs: 29.3 g

Nutrition Grade: C+