FRIED LIVER

Preparation time:   10 minutes

Cooking time:         2o minutes

Ingredients

1 pound beef red liver

2 medium onions

2 cloves of garlic

1 small lemon 

2 tablespoons of parsley or cilantro

1 ½ teaspoons salt

1 green bell pepper, chopped

Preparation

Clean the liver.

Chop the onions.

Squeeze the lemon.

Crush the garlic.

Cooking

Put oil into a frying pan and heat it.

Lower the heat and add the liver.

Add garlic.

Cook until the water of the liver is drained.

Add salt, pepper, chopped onions and parsley.

Continue to cook in low heat for another 15 minutes.

Serve it with either rice or maize/corn meal.

Serves 6.

Dietitian's Verdict (per serving):

Calories: 151

Fat: 3.6 g

Sodium: 216 mg

Cholesterol: 288 mg

Sugar: 1.8 g

Protein: 20.6 g

Fiber: 0.99 g

Total carbs: 8.6 g

Nutrition Grade: A