MATOKEI

Preparation time:   10 minutes

Cooking time:         30 minutes

Ingredients

20 bananas

2 cups of water

1 tablespoon margarine or butter

½ teaspoon salt

Preparation

Wash the unpeeled.

Cut the ends of each banana.

Make a slight cut on the banana with a knife at the length of the banana.

Cooking

Put the bananas in a pot.

Add salt and 2 cups of water.

Cover the pot in medium heat.

Allow it to cook for 20 minutes.

Remove from the cooker.

Peel the bananas. (While they are hot, they will be easy to peel with bare hands)

Mash the bananas with a wooden spoon while adding margarine or butter.

Serve this delight with a beef stew or minced meat; also with beans.

Serves 6.

Dietitian's Verdict (per serving):

Calories: 367

Fat: 3.2 g

Sodium: 176 mg

Cholesterol: 5 mg

Sugar: 48.1 g

Protein: 4.3 g

Fiber: 10.2 g

Total carbs: 89.9 g

Nutrition Grade: A