CABBAGE DISH

Preparation time:   10 minutes  

Cooking time:         10 minutes

Ingredients

1 medium cabbage

1 medium onion

2 tomatoes

2 carrots

1 tablespoon tomato paste

1 tablespoon vegetable oil

1 teaspoon salt

Preparation

Wash the cabbage and cut it into small pieces.

Chop the onions and the tomatoes.

Grate the carrots.

Cooking

Put the pan on high heat and add oil.

Add the chopped onions.

Add the tomatoes after 2 minutes.

Let it all cook for a minute.

Add the cabbage and salt after 1 minute.

Mix it well.

Remove it from the cooker after 4 minutes.

Serve it with rice or maize/corn meal.

Serves 6.

Dietitian's Verdict (per serving):

Calories: 97

Fat: 2.6 g

Sodium: 213 mg

Cholesterol: 0

Sugar: 9.8 g

Protein: 3.5 g

Fiber: 6.7 g

Total carbs: 17.8 g

Nutrition Grade: A