FRUIT SALADE

Preparation time:   75 minutes

Ingredients

3 bananas

1/2 of a pineapple

2 medium avocados

¼ of a medium watermelon

1 big mango

1 lemon (half or a whole lemon, depending how juicy the lemon is)

Preparation

Cut the pineapple first into small cubes.

Cut the watermelon into small pieces.

Cut the bananas into small pieces.

Peel off the mango and cut into small pieces.

Cut the avocados into small pieces (best way to do it is to almost - not completely - cut it into quarters. Then, twist the avocado and separate its 4 parts, making it easy to peel and cut)

Leave each fruit's pieces for 30 minutes, so the juices settle.

Mix all fruits together. Add lemon juice.

Put it in the refrigerator for 30 minutes.

Serve it alone or as a desert.

Serves 6.

Dietitian's Verdict (per serving):

Calories: 208

Fat: 10.1 g

Cholesterol: 0 mg

Sodium: 6 mg

Protein: 2.2g

Fiber: 7.0 g

Sugar: 18.0 g

Total carbs: 31.1 g

Nutrition Grade: A