CHAPATIS

Preparation time:   15 minutes

Cooking time:         20 minutes

Ingredients

1 pound of wheat flour (optional whole wheat flour or half wheat, half white)

Some vegetable oil

1 teaspoon salt

1 cup of water

Preparation

First mix the wheat flour with water and salt.

Knead the dough until it becomes soft.

Then add a bit of oil, mix until it becomes smooth.

Cut the dough into small pieces and roll flat and round.

Cooking

Heat a shallow frying pan over medium heat.

Place the dough in the pan.

Leave in the pan for a few seconds until it is slightly cooked.

Then spread oil with a brush on both sides.

Keep on the frying pan for another 2 minutes.

Serve it with beef or chicken stew, beans and/or green grams.

Can also serve with tea for breakfast.

Dietitian's Verdict (per serving):

Calories: 305

Fat: 4.19

Sodium: 159 mg

Cholesterol: 0

Sugar: 0

Protein: 7.8 g

Fiber: 2.0

Total carbs: 57.7 g.

Nutrition Grade: B+